naturally delicious blog

Did you know that giving and helping others is good for your health? That warm fuzzy feeling you get when giving a gift has been shown to activate the reward centre of your brain, which releases endorphins.
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The word “superfood” conveys the image of a miracle food that has the power to erase all disease – magically promoting you to a state of whole-body health. But are “superfoods” really worth the hype? Can we really expect to melt away all health concerns with the use of a single superfood?

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Optimizing blood sugar can help to stabilize energy, reduce sugar cravings, balance hormones, reduce inflammation and promote longevity. These simple hacks will show you how to optimize your blood sugar levels – something that we can all benefit from!

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There’s no shortage of candle options on the market, but when it comes to choosing a non-toxic clean-burning candle that will elevate your home, the options are few and far between. Many candles are made with paraffin wax and synthetic...
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Here are 6 wellness travel essentials to pack for your next trip! Whether you're flying across the globe for work, taking a long road trip, or heading out for a tropical vacation - these travel essentials will help you to stay healthy, refreshed, and at ease during your trip. 

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