5 vegan + paleo pre-workout snacks – each packed with macronutrients to keep your energy high and body supported. 

4 ways to add more mindful moments into your workday to reduce stress, increase productivity, and feel more balanced! It can be challenging to carve out time for mindful moments during a busy work week. With emails, zoom calls, slack...

Why choosing organic is important for our health, the environment, and for pollinators! Plus, learn how you can support pollinators such as bees and butterflies this summer by growing a bee friendly garden!

What is the gut brain connection, how does the human microbiome affect mood, stress, and anxiety, and how to nurture a healthy gut microbiome for optimal health. 

5 Unexpected health benefits of intermittent fasting during Ramadan, the cultural significance of Ramadan, and healthy foods to incorporate into iftar to boost resilience and focus throughout the month.

4 healthy snack box snack ideas that are satiating and delicious! Adult and kid-friendly vegan bento box snack ideas for every craving. Vegan, gluten-free, paleo, and meal prep friendly!

This high protein green smoothie incorporates daily nourish superfood mix, nut butter, and plant based milk for a satiating and delicious drink to fuel your day! With 23 g of protein per serving, it’s vegan, gluten-free, paleo and simple to throw together. 

We're always talking about "healthy fats" here at nomz - but what exactly ARE healthy fats, and what happened to the low-fat diet trend? Let's bust the myth about low-fat diets once and for all, and get into the science behind why fats are an important component of a balanced diet. 

Are medjool dates the healthiest natural sweetener? What's are the downfalls associated with consuming processed sugar? Is it possible to enjoy naturally sweet treats while still avoiding added sugar? 

Pistachios are truly impressive, thanks to their vibrant green colour, delicious flavor, and nutrient profile! Here are 5 health benefits of pistachios that make us want to dive into a jar of pistachio butter right away!

4 food pairings for optimal nutrient absorption. Try coupling these foods together to increase the bioavailability of the nutrients you are consuming. Boost energy, mood, and overall health with these simple but powerful food combinations.   

Inflammation is a body’s response to an infection from bacteria or viruses as it tries to fight them off. A few of the most common symptoms of inflammation include pain, swelling, redness, headaches, and even a loss of appetite. These...