The word “superfood” conveys the image of a miracle food that has the power to erase all disease – magically promoting you to a state of whole-body health. But are “superfoods” really worth the hype? Can we really expect to melt away all health concerns with the use of a single superfood?

Almond butter is one of the most popular kinds of nut butter on the market, and for good reason! Packed with healthy fats, fiber, and nutrients – this fan favourite nut butter is thick and creamy, with a subtly sweet,...

Optimizing blood sugar can help to stabilize energy, reduce sugar cravings, balance hormones, reduce inflammation and promote longevity. These simple hacks will show you how to optimize your blood sugar levels – something that we can all benefit from!

When it comes to nutrition, there is an unlimited amount of opinions, myths, and misinformation out there. While we truly believe that one diet or way of eating does not fit all, we want to address some common myths about nuts! 

There’s no shortage of candle options on the market, but when it comes to choosing a non-toxic clean-burning candle that will elevate your home, the options are few and far between. Many candles are made with paraffin wax and synthetic...

Snacking—nutritional powerhouse or indulgence? What defines the healthiest snack? We’ll cover all of these questions and more in this guide to balanced snacking, but first, let's demystify the term 'snack.'

Do you read nutrition labels before you add products to your shopping cart? If you are striving to live a healthier lifestyle, it’s a good idea to add this simple practice into your routine!

Here are 6 wellness travel essentials to pack for your next trip! Whether you're flying across the globe for work, taking a long road trip, or heading out for a tropical vacation - these travel essentials will help you to stay healthy, refreshed, and at ease during your trip. 

4 ways to add more mindful moments into your workday to reduce stress, increase productivity, and feel more balanced! It can be challenging to carve out time for mindful moments during a busy work week. With emails, zoom calls, slack...

Why choosing organic is important for our health, the environment, and for pollinators! Plus, learn how you can support pollinators such as bees and butterflies this summer by growing a bee friendly garden!

What is the gut brain connection, how does the human microbiome affect mood, stress, and anxiety, and how to nurture a healthy gut microbiome for optimal health. 

5 Unexpected health benefits of intermittent fasting during Ramadan, the cultural significance of Ramadan, and healthy foods to incorporate into iftar to boost resilience and focus throughout the month.