Are you tired of the same old breakfast routine? Looking to add a burst of energy to your mornings that will sustain you through the day? Incorporating blood sugar-balanced breakfasts with nut butter as a source of protein and fats could be the key to elevating your morning routine!
Rich, sweet, chocolaty and moist, these hazelnut butter banana muffins are truly decadent. Made with almond flour, organic hazelnut butter, and chocolate chips, and naturally sweetened with banana and maple syrup – they are the perfect afternoon snack or breakfast on the go!
Satiating almond butter, sweet medjool dates and pure vanilla extract come together to create a tasty and wholesome snack that is packed with nutrients and so simple to make!
As the recipient of the first annual nomz grant in 2020, we are so honoured to celebrate the third anniversary of Endaayaan Awejaa this summer! We spoke with the CEO & Founder of Endaayaan Awejaa, Natasha Lariviere, to learn about her mission, impact, and goals as Endaayaan Awejaa continues to grow.
Maintaining balanced electrolyte levels is crucial for optimal health and well-being. Have you ever felt dizzy and fatigued after a day in the hot summer sun, or experienced muscle cramping after exercise? This could be a result of electrolyte imbalance!
In today's standard diet, refined sugar has become more prevalent than ever, lurking in many of our favourite foods and beverages. We have all heard that excessive consumption of refined sugar is linked to numerous health issues, yet the hyper-palatable taste of sugar combined with the rush that we get from indulging in our favourite sweets, makes it hard to quit.
We often joke about "hanger" when blood sugar dips and we're left feeling tired, irritable, and hungry. But aside from hanger, what are some other symptoms of hypo and hyperglycemia? What if we could tune into these physiological cues to use them to our advantage and optimize metabolism in order to stabilize energy, reduce sugar cravings, balance hormones, and promote longevity?