Did you know that giving and helping others is good fgeor your health? That warm fuzzy feeling you get when giving a gift has been shown to activate the reward centre of your brain, which releases endorphins.

The word “superfood” conveys the image of a miracle food that has the power to erase all disease – magically promoting you to a state of whole-body health. But are “superfoods” really worth the hype? Can we really expect to melt away all health concerns with the use of a single superfood?

This roasted delicata squash and kale salad with pistachio butter dressing is a new favourite recipe to make this fall! The pistachio butter dressing adds a nutty, sweet flavour and creamy texture that perfectly complements the massaged kale, squash, pomegranate and apple! 

Almond butter is one of the most popular kinds of nut butter on the market, and for good reason! Packed with healthy fats, fiber, and nutrients – this fan favourite nut butter is thick and creamy, with a subtly sweet,...

This pumpkin spice cookie skillet is paleo, gluten-free, vegan-friendly, and made without any refined sugar! Made with almond butter, pumpkin spice, almond flour, and chocolate chips – it’s a decadent dessert to enjoy during the fall season!

Rich, sweet, chocolaty and moist, these hazelnut butter banana muffins are truly decadent. Made with almond flour, organic hazelnut butter, and chocolate chips, and naturally sweetened with banana and maple syrup – they are the perfect afternoon snack or breakfast on the go!

Optimizing blood sugar can help to stabilize energy, reduce sugar cravings, balance hormones, reduce inflammation and promote longevity. These simple hacks will show you how to optimize your blood sugar levels – something that we can all benefit from!

This high-protein chocolate dip is made with simple, plant-based ingredients. With a boost of healthy fats and protein thanks to the almond butter and chickpeas, it’s the perfect afternoon sweet snack for adults or kids! Similar to our 4 ingredient...

When it comes to nutrition, there is an unlimited amount of opinions, myths, and misinformation out there. While we truly believe that one diet or way of eating does not fit all, we want to address some common myths about nuts! 

This macadamia matcha latté is made with three simple ingredients – organic macadamia nut butter, matcha, and water. The perfect energizing warm drink with a boost of healthy fats to help fuel your day!

There’s no shortage of candle options on the market, but when it comes to choosing a non-toxic clean-burning candle that will elevate your home, the options are few and far between. Many candles are made with paraffin wax and synthetic...

Is snacking good for you? What is the healthiest snack? … and why do we snack?! We’ll be covering all of these FAQs and more in today’s post. But first – what is a snack? A snack is any food...