naturally delicious blog

The ultimate smoothie recipe to boost your immune system - featuring daily nourish superfood mix! Packed with vitamins, minerals, fibre, healthy fats, and plant-based protein - this smoothie recipe is like a multivitamin in a glass.

This 4 hazelnut chocolate spread is refined sugar-free and absolutely delicious! Made with just hazelnut butter, dates, cocoa, and plant-based milk - it’s an easy and satisfying sweet snack that you can dip or spread!

5 Incredible health benefits of curry leaf - from helping to prevent iron deficiency anemia, to immune support, neuroprotective properties and more - curry leaf is the underrated superfood you need to add into your wellness routine!

4 ways to add more mindful moments into your workday to reduce stress, increase productivity, and feel more balanced! It can be challenging to carve out time for mindful moments during a busy work week. With emails, zoom calls, slack...

Why choosing organic is important for our health, the environment, and for pollinators! Plus, learn how you can support pollinators such as bees and butterflies this summer by growing a bee friendly garden!

What is the gut brain connection, how does the human microbiome affect mood, stress, and anxiety, and how to nurture a healthy gut microbiome for optimal health. 

5 Unexpected health benefits of intermittent fasting during Ramadan, the cultural significance of Ramadan, and healthy foods to incorporate into iftar to boost resilience and focus throughout the month.

4 healthy snack box snack ideas that are satiating and delicious! Adult and kid-friendly vegan bento box snack ideas for every craving. Vegan, gluten-free, paleo, and meal prep friendly!

This hazelnut chocolate chia pudding (aka “nutella” chia pudding!) is a healthy breakfast option that you can prepare ahead! Packed with nourishing fats, protein, and fiber - it’s vegan, gluten-free and paleo. 

This high protein green smoothie incorporates daily nourish superfood mix, nut butter, and plant based milk for a satiating and delicious drink to fuel your day! With 23 g of protein per serving, it’s vegan, gluten-free, paleo and simple to throw together. 

We're always talking about "healthy fats" here at nomz - but what exactly ARE healthy fats, and what happened to the low-fat diet trend? Let's bust the myth about low-fat diets once and for all, and get into the science behind why fats are an important component of a balanced diet. 

Are dates the healthiest natural sweetener? What's are the downfalls associated with consuming processed sugar? Is it possible to enjoy naturally sweet treats while still avoiding added sugar?