naturally delicious blog

The ultimate smoothie recipe to boost your immune system - featuring daily nourish superfood mix! Packed with vitamins, minerals, fibre, healthy fats, and plant-based protein - this smoothie recipe is like a multivitamin in a glass.

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This 4 hazelnut chocolate spread is refined sugar-free and absolutely delicious! Made with just hazelnut butter, dates, cocoa, and plant-based milk - it’s an easy and satisfying sweet snack that you can dip or spread!

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5 Incredible health benefits of curry leaf - from helping to prevent iron deficiency anemia, to immune support, neuroprotective properties and more - curry leaf is the underrated superfood you need to add into your wellness routine!

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4 healthy snack box snack ideas that are satiating and delicious! Adult and kid-friendly vegan bento box snack ideas for every craving. Vegan, gluten-free, paleo, and meal prep friendly!

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This hazelnut chocolate chia pudding (aka “nutella” chia pudding!) is a healthy breakfast option that you can prepare ahead! Packed with nourishing fats, protein, and fiber - it’s vegan, gluten-free and paleo. 

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This high protein green smoothie incorporates daily nourish superfood mix, nut butter, and plant based milk for a satiating and delicious drink to fuel your day! With 23 g of protein per serving, it’s vegan, gluten-free, paleo and simple to throw together. 

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We're always talking about "healthy fats" here at nomz - but what exactly ARE healthy fats, and what happened to the low-fat diet trend? Let's bust the myth about low-fat diets once and for all, and get into the science behind why fats are an important component of a balanced diet. 

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Are dates the healthiest natural sweetener? What's are the downfalls associated with consuming processed sugar? Is it possible to enjoy naturally sweet treats while still avoiding added sugar? 

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