We're always talking about "healthy fats" here at nomz - but what exactly ARE healthy fats, and what happened to the low-fat diet trend? Let's bust the myth about low-fat diets once and for all, and get into the science behind why fats are an important component of a balanced diet. 

Are medjool dates the healthiest natural sweetener? What's are the downfalls associated with consuming processed sugar? Is it possible to enjoy naturally sweet treats while still avoiding added sugar? 

Pistachios are truly impressive, thanks to their vibrant green colour, delicious flavor, and nutrient profile! Here are 5 health benefits of pistachios that make us want to dive into a jar of pistachio butter right away!

4 food pairings for optimal nutrient absorption. Try coupling these foods together to increase the bioavailability of the nutrients you are consuming. Boost energy, mood, and overall health with these simple but powerful food combinations.   

Inflammation is a body’s response to an infection from bacteria or viruses as it tries to fight them off. A few of the most common symptoms of inflammation include pain, swelling, redness, headaches, and even a loss of appetite. These...

It seems like more and more of us are living busy lifestyles, often making it hard to stay on top of our wellness. Whether you’re a mom, student, entrepreneur, or everything in between, finding time in the day to enjoy...

Hazelnut butter is delicious and nutrient-dense nut butter that will elevate any recipe! We will explain its growing popularity and will give some ideas on how to use hazelnut butter - from smoothies to homemade chocolate hazelnut spread, our favourite hazelnut chocolate chip cookie skillet, and more! 

Our single-ingredient pistachio butter is the perfect way to incorporate delicious healthy fats into your diet. It’s smooth and creamy in texture; rich and nutty in flavor. Pistachios are packed with healthy fats, fiber and potassium, with both antioxidant and anti-inflammatory properties.

There have been very few changes to the original recipe of our energy bites. Since the beginning, the recipe was crafted to create the best tasting snack, a distinctly unique experience, with the most nutritional benefit; with these three pillars,...

Healthy eating means a little something different to everyone, so much so that the term ‘healthy’ has become an empty platitude; we thought it would be beneficial to outline what healthy eating means to us and why we’ve chosen the...

As we navigate this new normal, immunity and wellness have never been more important. With no commute times and sitting at a desk all day, the opportunity for daily movement became increasingly necessary. This year we’ve been getting our sweat...

Finding a healthy breakfast on the go can be difficult, that’s why we’ve outlined a guide for our favourite breakfast spots for a healthy bite in our hometown, Toronto. Joyous Health Toast @ The Simple Kitchen: The Simple Kitchen, located...