We're always talking about "healthy fats" here at nomz - but what exactly ARE healthy fats, and what happened to the low-fat diet trend? Let's bust the myth about low-fat diets once and for all, and get into the science behind why fats are an important component of a balanced diet.
Are medjool dates the healthiest natural sweetener? What's are the downfalls associated with consuming processed sugar? Is it possible to enjoy naturally sweet treats while still avoiding added sugar?
Pistachios are truly impressive, thanks to their vibrant green colour, delicious flavor, and nutrient profile! Here are 5 health benefits of pistachios that make us want to dive into a jar of pistachio butter right away!
4 food pairings for optimal nutrient absorption. Try coupling these foods together to increase the bioavailability of the nutrients you are consuming. Boost energy, mood, and overall health with these simple but powerful food combinations.
Hazelnut butter is delicious and nutrient-dense nut butter that will elevate any recipe! We will explain its growing popularity and will give some ideas on how to use hazelnut butter - from smoothies to homemade chocolate hazelnut spread, our favourite hazelnut chocolate chip cookie skillet, and more!
Our single-ingredient pistachio butter is the perfect way to incorporate delicious healthy fats into your diet. It’s smooth and creamy in texture; rich and nutty in flavor. Pistachios are packed with healthy fats, fiber and potassium, with both antioxidant and anti-inflammatory properties.