5 Nutrients for The Ultimate Anti-inflammatory Diet

5 Nutrients for The Ultimate Anti-inflammatory Diet

Inflammation is a body’s response to an infection from bacteria or viruses as it tries to fight them off. A few of the most common symptoms of inflammation include pain, swelling, redness, headaches, and even a loss of appetite. These symptoms can be either acute or chronic but are just as debilitating either way. If you struggle with inflammation, then you know all too well how difficult it can be to maintain a normal and fun life with it. But did you also know that the foods you put into your body can play a big part in inflammatory symptoms?

Everyone’s body processes nutrients differently—what might affect some might not affect others—which is why it’s important to know how yours reacts. If you’ve found yourself struggling with the aforementioned symptoms of inflammation, then you might just need to start incorporating some of these anti-inflammatory foods into your diet.

Turmeric
Turmeric isn’t only a spice that’s great for adding flavour to your simple dishes; it’s also great for incorporating into your anti-inflammatory diet. It is chock-full of antioxidants that help to combat free radicals and is known to reduce inflammation related to arthritis and other diseases. 

While it can be tricky getting enough turmeric in your diet to make an immediately noticeable difference, it could be beneficial to add it to your meals regularly. Its strong taste could take a bit of time to get used to, but if you enjoy a bold flavour palette then this might just be the best anti-inflammatory nutrient for you! Try out our Daily Nourish, which has turmeric and many other anti-inflammatory nutrients that are great for your body.

Berries
Berries of all sorts are great for your health and wellbeing. Not only do they contain fibre and are high in vitamin C, but they also contain antioxidants. Antioxidants bind to free radicals in the body, which cause cell damage that leads to illness and rapid aging. The more stress your body suffers, the worse for wear it is, which is why antioxidants should be in your anti-inflammatory diet. All berries provide antioxidants, but the most effective are blueberries, strawberries, raspberries, and blackberries. Don’t skimp out on these delicious and nutritious fruits for your next snack!

Green Tea
Green tea is another great addition to your anti-inflammatory diet because of its high amounts of epigallocatechin-3-gallate (EGCG). Catechins are known for their ability to regulate blood pressure and fight the effects of free radicals in the body. Green tea has been used for its medicinal properties for centuries, so it’s no surprise why it’s still recommended today. If you’ve found yourself dealing with bloating, joint pain, or just general discomfort, consider adding a warm cup of green tea to your daily diet.

Dark Chocolate
Most of us are probably used to being told to avoid sweets when it comes to maintaining our health. However, dark chocolate has been proven to have a plethora of antioxidants that can help fight inflammation in the body. The flavanols in dark chocolate help to keep your arteries healthy, which is why it needs to be at least 70% cocoa. The lower the cocoa percentage, the less effective it is for an anti-inflammatory diet. So, during your next trip to the grocery store, don’t forget to pick up your favourite brand of dark chocolate for a nutritious after-dinner snack.

Nuts
Not only are nuts a great on-the-go snack, but they are a high source of vitamins and minerals that have anti-inflammatory effects. They are often recommended for those who suffer from rheumatoid arthritis because of their ability to reduce swelling and joint pain. They are also incredibly healthy for your heart, making them a great nutritional choice all around. If you are creating an anti-inflammatory diet, don’t forget to add nuts to that list!

Inflammation can be incredibly uncomfortable to live with, which is why it’s important to recognize the effect your diet might be having on your body. While all foods can provide their own health benefits, there are specific nutrients needed to help fight inflammation and keep you feeling great. For more delicious and healthy food options, visit nomz today to find your new favourite fair trade vegan snack!