Bloat is a very common digestive abnormality many of us experience on a regular basis and often are met with the question “how can I reduce this feeling”. We can experience bloat for a variety of reasons. Some of those reasons include stress, eating too quickly, dehydration, consuming foods that don’t agree with us or overeating. 

As the recipient of the first annual nomz grant in 2020, we are so honoured to celebrate the third anniversary of Endaayaan Awejaa this summer! We spoke with the CEO & Founder of Endaayaan Awejaa, Natasha Lariviere, to learn about her mission, impact, and goals as Endaayaan Awejaa continues to grow.

Hi nomz Fam! My name is Lauren Lee-Crane and I’m the CEO and cofounder of Semaine Health. We aim to empower women, trans, and nonbinary people to live their lives to their fullest. Like Nomz we love to be part...

If you’ve ever wondered if your nutrition habits can impact your anxiety levels… the answer is yes! But this doesn’t necessarily have to be a bad thing. Yes, certain nutrition habits can definitely trigger anxiety, however, other nutrition practices can actually help to ease it! 

What does it actually mean and how can you actually BE intuitive with your eating? Pregnancy imposes a whole new level of challenges around nutrition and changes in cravings, hunger levels, etc. so we will dive into that as well and how you can nourish yourself and your baby while feeling good physically and emotionally. 

If someone told you that consuming healthy fats could actually help you improve your monthly flo, would you be shocked? It’s safe to say most people would be, which is why today we’ll be discussing how healthy fats can actually improve your period and help you combat PMS. Now before all the details get dished, let’s clarify a few things shall we? 

The start of a new year can often put a lot of pressure on us to set the most ambitious, life-changing goals. Now is a great time to reflect on your past year and evaluate what you want to maintain and let go of in order to become the best version of yourself. 

When I was 20 years old, I was diagnosed with a rare congenital disorder called MRKH and my entire world fell out from under me. 

5 vegan + paleo pre-workout snacks – each packed with macronutrients to keep your energy high and body supported.