- Inflammation is a response to infection of bacteria or viruses and can cause all sorts of issues such as pain, swelling, headaches and more
- While everyone's body is different there are many nutrients in food that can help reduce the effects of inflammation
It seems like more and more of us are living busy lifestyles, often making it hard to stay on top of our wellness. Whether you’re a mom, student, entrepreneur, or everything in between, finding time in the day to enjoy a healthy snack of high-protein foods can be tricky. However, in order to maintain a fast-paced lifestyle, getting in enough of the right nutrients is important. The amino acids in protein help your body to repair muscles and bones as well as provide the energy you need to live life to its fullest.
If you struggle with making the time to fit in a healthy meal, below are a few high-protein foods that you can enjoy on the go. Staying healthy doesn’t have to take more time than you have!
One of the easiest ways to get in a high-protein snack throughout the day is with nut bars. Almonds, in particular, are rich in vital nutrients such as magnesium, vitamin E, fibre, as well as protein. While these snacks aren’t suitable for anyone with a nut allergy, they’re a great way to curb your hunger and maintain a healthy meal plan without any fuss. Just pop a pack of nomz Pistachio Bites into your bag for a pick-me-up on a busy day. Not only are they easy to carry around, but they have no added sugar despite being delicious and satiating!
These small, green pea pods are a great high-protein snack that can be enjoyed between meals for an energy boost. While they need to be steamed or boiled before consumption, they offer 11 grams of protein in every 100 grams. Grabbing some edamame for your drive to work is an easy way to maintain your nutrition without having to take extra time for a sit-down meal. Prepare them with whatever spices you prefer and you can even pop them into your bag for a post-workout snack.
When it comes to paleo vegan foods, you might not immediately think sweet potatoes are an option. However, they are lower on the glycemic index in comparison to regular potatoes while still offering an array of other nutrients. Not only are they high in fibre, which is important for adequate digestion and maintaining a regular blood sugar level, but they also contain vitamin A, vitamin c, and manganese. While they aren’t the highest source of protein, they do offer about 2 grams and are an easy snack to eat while on the go or even paired with other vegan paleo foods at dinner.
Chia Seed Pudding
This incredibly easy-to-make snack is a great way to get in your protein throughout the day. Just soak some chia seeds in your favourite milk alternative and let them sit overnight. You can then add whatever flavouring or toppings you prefer to give it your desired taste. 1 ounce of chia seeds has 4 grams of protein as well as a variety of other nutrients, such as calcium, phosphorus, and a lot of omega-3 fatty acids. The next time you’re in need of a snack to give you an energy boost, opt for a quick and easy chia seed pudding.