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As we navigate this new normal, immunity and wellness have never been more important. With no commute times and sitting at a desk all day, the opportunity for daily movement became increasingly necessary. This year we’ve been getting our sweat...
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As someone who is aesthetically motivated having a cozy home was one of the few ways I added a sprinkle of joy this year. Here are the few changes I made as 2020 became the year of the home.  Reducing clutter:...
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What is Paleo? Paleo encourages you to eat real, whole unprocessed foods, just like our ancestors did before processed food even existed. You can eat anything we hunted or gathered like nuts, greens, seeds and vegetables.  Paleo Foods to Eat Fresh fruits...
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