naturally delicious blog

There have been very few changes to the original recipe of our energy bites. Since the beginning, the recipe was crafted to create the best tasting snack, a distinctly unique experience, with the most nutritional benefit; with these three pillars,...
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Healthy eating means a little something different to everyone, so much so that the term ‘healthy’ has become an empty platitude; we thought it would be beneficial to outline what healthy eating means to us and why we’ve chosen the...
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As we navigate this new normal, immunity and wellness have never been more important. With no commute times and sitting at a desk all day, the opportunity for daily movement became increasingly necessary. This year we’ve been getting our sweat...
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Finding a healthy breakfast on the go can be difficult, that’s why we’ve outlined a guide for our favourite breakfast spots for a healthy bite in our hometown, Toronto. Joyous Health Toast @ The Simple Kitchen: The Simple Kitchen, located...
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As someone who is aesthetically motivated having a cozy home was one of the few ways I added a sprinkle of joy this year. Here are the few changes I made as 2020 became the year of the home.  Reducing clutter:...
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What is Paleo? Paleo encourages you to eat real, whole unprocessed foods, just like our ancestors did before processed food even existed. You can eat anything we hunted or gathered like nuts, greens, seeds and vegetables.  Paleo Foods to Eat Fresh fruits...
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It's our favourite time of year, and that means it's time to go on a camping trip or take a hike in the great outdoors! When it’s time for your next hiking trip, camping adventure or wherever you may be...
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What are Fats? Healthy fats that come from natural foods like fruits, legumes, and nuts, are good for you! On the other hand, unhealthy fats that come from processed foods like doughnuts, margarine and soybean oil, are bad for you. There are...
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