naturally delicious blog

This high protein green smoothie incorporates daily nourish superfood mix, nut butter, and plant based milk for a satiating and delicious drink to fuel your day! With 23 g of protein per serving, it’s vegan, gluten-free, paleo and simple to throw together. 

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We're always talking about "healthy fats" here at nomz - but what exactly ARE healthy fats, and what happened to the low-fat diet trend? Let's bust the myth about low-fat diets once and for all, and get into the science behind why fats are an important component of a balanced diet. 

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Are dates the healthiest natural sweetener? What's are the downfalls associated with consuming processed sugar? Is it possible to enjoy naturally sweet treats while still avoiding added sugar? 

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Pistachios are truly impressive, thanks to their vibrant green colour, delicious flavor, and nutrient profile! Here are 5 health benefits of pistachios that make us want to dive into a jar of pistachio butter right away!

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4 food pairings for optimal nutrient absorption. Try coupling these foods together to increase the bioavailability of the nutrients you are consuming. Boost energy, mood, and overall health with these simple but powerful food combinations.   

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This almond sesame ginger dressing is made with simple, healthy ingredients and is delicious on nourish bowls, as a dipping sauce, or even as a stir fry sauce! Vegan, gluten-free, and easy to prep ahead.  Almond butter can be used in...
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This triple flavor chocolate hazelnut berry layered smoothie is rich and delicious. Made with strawberries, blueberries, raw cacao, banana, and hazelnut butter - it tastes like a chocolate ice cream but is vegan and dairy-free. 

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These homemade chocolate almond butter cups are a healthier twist on classic peanut butter cups, without any refined sugar! Packed with healthy fats and protein thanks to 100% organic almond butter.

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