Autumn Kale Salad with Pistachio Dressing
key points
- Pistachios provide many benefits, including antioxidants, protein, vitamins & minerals and healthy fats
- Pistachio butter adds a creamy sweet nut flavour to the dish
- Utilises seasonal produce making it the perfect recipe for the fall!
This roasted delicata squash and kale salad with pistachio butter dressing is a new favourite recipe to make this fall! The pistachio butter dressing adds a nutty, sweet flavour and creamy texture that perfectly complements the massaged kale, squash, pomegranate and apple!
There are so many creative ways to use pistachio nut butter, from our pistachio basil pesto recipe, to this high protein green smoothie (without protein powder), and the classic pistachio butter with apple slices. That said, this pistachio butter dressing takes the cake as our new favourite pistachio butter recipe.
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Pistachio Health Benefits
Smooth and creamy in texture; mild and nutty in flavour – our premium pistachio butter is the perfect addition to both sweet and savory dishes. Made with dry roasted organic pistachios, there are many benefits to enjoying this nutrient dense nut butter:
1. Powerful Antioxidants - Two carotenoids - lutein and zeaxanthin are responsible for the green hue, along with chlorophyll. Carotenoids are antioxidants that can improve your immune system and provide you with protection from disease.
2. Protein - With 6 g protein per 1 oz serving (or 2 tablespoons of pistachio butter), pistachios are an excellent source of plant-based protein.
3. Vitamins and Minerals - Pistachios are a great source of vitamin B6 (25% DV), thiamine (20% DV), and copper (20% DV). They also contain potassium, magnesium, iron, and calcium.
4. Healthy Fats - Pistachios contain 12 g of healthy unsaturated fats per serving including monounsaturated and polyunsaturated fats. Read more about healthy fats here!
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