Maintaining balanced electrolyte levels is crucial for optimal health and well-being. Have you ever felt dizzy and fatigued after a day in the hot summer sun, or experienced muscle cramping after exercise? This could be a result of electrolyte imbalance!

In today's standard diet, refined sugar has become more prevalent than ever, lurking in many of our favourite foods and beverages. We have all heard that excessive consumption of refined sugar is linked to numerous health issues, yet the hyper-palatable taste of sugar combined with the rush that we get from indulging in our favourite sweets, makes it hard to quit.

We often joke about "hanger" when blood sugar dips and we're left feeling tired, irritable, and hungry. But aside from hanger, what are some other symptoms of hypo and hyperglycemia? What if we could tune into these physiological cues to use them to our advantage and optimize metabolism in order to stabilize energy, reduce sugar cravings, balance hormones, and promote longevity?

Nuts are a great addition to your child's diet, and not just for their delicious taste! They are packed with essential nutrients that support healthy brain development and cognitive function. 

The top 5 ingredients to avoid in packaged snacks, and what to look for instead for healthier snacking options! It can be challenging to navigate the world of packaged snacks, as many products that are marketed as healthy options contain sneaky ingredients, hidden on long ingredient labels.

Eating a nutrient-dense diet can be challenging at any age, especially for little ones. Perhaps nutrition has fallen to the bottom of your priorities as a busy parent. Or your children despise fruits and veggies, making adding nutrients and variety to their plates difficult. 

Could there be nutrient gaps in your diet that you're unaware of? It's highly likely. As it turns out, over 99% of Americans are nutrient deficient, with 50% having a magnesium deficiency, over 88% having a Vitamin E deficiency, and 94% having a Vitamin D deficiency.

Macadamia nut butter has a creamy texture and light buttery flavour with a hint of nutty vanilla that exudes luxury. Want to feel like a Queen? Start your day off with a spoonful of mac butter in your smoothie or on top of a nutrient-packed coconut yogurt bowl. We're not kidding when we say that this nut butter is spoon-licking good!

Staying well-hydrated is crucial for optimal cognitive function, energy, digestion, heart health, body temperature, and more. Best of all, hydration is the most attainable daily habit that you can do to level up your wellness routine.  

Despite a growing shift towards more nutrient-dense, unprocessed and whole foods in the wellness community – there remains a lack of clarity around calories. What are they? Should you be tracking your daily calorie intake? Is eating healthy as simple as calories in vs calories out??

Did you know that giving and helping others is good for your health? That warm fuzzy feeling you get when giving a gift has been shown to activate the reward centre of your brain, which releases endorphins.