Hazelnut butter is delicious and nutrient-dense nut butter that will elevate any recipe! We will explain its growing popularity and will give some ideas on how to use hazelnut butter - from smoothies to homemade chocolate hazelnut spread, our favourite hazelnut chocolate chip cookie skillet, and more! 

Smoothies are a fantastic addition to your diet - full of nutrients and flavor, they’re a great way to introduce healthy snacks without having to spend lots of time preparing fussy dishes. Here at nomz.com, we’ve been experimenting with creating...

Our single-ingredient pistachio butter is the perfect way to incorporate delicious healthy fats into your diet. It’s smooth and creamy in texture; rich and nutty in flavor. Pistachios are packed with healthy fats, fiber and potassium, with both antioxidant and anti-inflammatory properties.

There have been very few changes to the original recipe of our energy bites. Since the beginning, the recipe was crafted to create the best tasting snack, a distinctly unique experience, with the most nutritional benefit; with these three pillars,...

Healthy eating means a little something different to everyone, so much so that the term ‘healthy’ has become an empty platitude; we thought it would be beneficial to outline what healthy eating means to us and why we’ve chosen the...

As we navigate this new normal, immunity and wellness have never been more important. With no commute times and sitting at a desk all day, the opportunity for daily movement became increasingly necessary. This year we’ve been getting our sweat...

Finding a healthy breakfast on the go can be difficult, that’s why we’ve outlined a guide for our favourite breakfast spots for a healthy bite in our hometown, Toronto. Joyous Health Toast @ The Simple Kitchen: The Simple Kitchen, located...

As someone who is aesthetically motivated having a cozy home was one of the few ways I added a sprinkle of joy this year. Here are the few changes I made as 2020 became the year of the home.  Reducing clutter:...

Even if you don’t consider yourself a foodie or a health enthusiast, you are still bound to hear about all of the kinds of diets out there. From paleo to vegan and all the others in between, it’s impossible to...

What is Paleo? Paleo encourages you to eat real, whole unprocessed foods, just like our ancestors did before processed food even existed. You can eat anything we hunted or gathered like nuts, greens, seeds and vegetables.  Paleo Foods to Eat Fresh fruits...

Energy Bites: The Perfect Healthy Snack When you are on a mission to be healthy, and that sweet tooth hits, it can be trouble. Ignoring your cravings can start to feel like mission impossible... but now it doesn’t have to....

It's our favourite time of year, and that means it's time to go on a camping trip or take a hike in the great outdoors! When it’s time for your next hiking trip, camping adventure or wherever you may be...